Protecting Your Recovery
Sleep
Sleep is the multiplier for every other pillar. Our sleep tools help individuals understand their patterns, build better bedtime routines, and optimize their environment — turning recovery from an afterthought into a priority.
Core Features
What’s inside
Sleep Tracking
Comprehensive sleep monitoring that tracks duration, quality, and consistency. AI identifies patterns and provides actionable recommendations for improvement.
- Duration, quality, and consistency scoring
- Weekly and monthly trend analysis
- Sleep debt tracking and recovery guidance
- Integration with wearables and smart devices
Bedtime Routines
Personalized wind-down sequences built from sleep science. Timed notifications guide users through their routine so sleep becomes automatic.
- Customizable multi-step routines
- Smart reminders based on wake time
- Screen dimming and device cues
- Progressive relaxation and body scan guides
Sleep Sounds
Curated ambient soundscapes designed to reduce sleep onset latency. White noise, nature sounds, and binaural options with auto-fade timers.
- 50+ ambient soundscapes
- White, pink, and brown noise options
- Auto-fade timer (15 min to 8 hours)
- Mixable layered sound design
Caffeine Timing
AI-powered caffeine metabolism tracker that calculates your personal cutoff time based on intake, sensitivity, and desired bedtime.
- Personal caffeine half-life estimation
- Daily intake tracking with common beverages
- Optimal cutoff time recommendations
- Impact visualization on sleep quality
Our Approach to Sleep Wellness
Most people don't have a sleep problem — they have a habits problem. Sunstack's sleep pillar focuses on the behaviors and environment factors that actually move the needle, backed by sleep science research.
Get Started
See it in action
Schedule a personalized demo and discover how sunstack.ai can strengthen your community’s wellbeing across all five pillars.
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